Patch & Bloom
Therapy with Kheyali
Concerns I work with
At Patch and Bloom Therapy, I offer a safe and empathetic space for adults to explore their inner world, navigate life’s challenges, and work toward emotional balance and personal growth. Our sessions are tailored to your unique experiences and pace, helping you build resilience and reconnect with yourself.
Emotional Regulation
Learn to understand, express, and manage your emotions in healthy ways. Through evidence-based tools and reflective conversations, we help you respond to life’s ups and downs with awareness rather than overwhelm.
Work stress & Burnout
High expectations, constant demands, and lack of boundaries can lead to exhaustion and disconnection. Therapy offers space to process these pressures, rediscover motivation, and create a sustainable balance between work and well-being.
Depression
When daily life feels heavy or joy seems distant, therapy can help you untangle thoughts and patterns that maintain low mood. Together, we work toward restoring hope, energy, and a sense of purpose.
Anxiety
Persistent worry, fear, or tension can take a toll on your body and mind. Through grounding techniques and cognitive strategies, therapy supports you in calming your nervous system and reclaiming a sense of safety and control.
Relationship Distress
Whether with a partner, family member, or colleague, relationships can be sources of both connection and conflict. Therapy helps you explore communication patterns, emotional needs, and boundaries to build more authentic and supportive relationships.
Grief & Loss
Loss—of a loved one, relationship, or stage of life—can leave deep emotional imprints. We provide a compassionate space to process pain, honor memories, and move gently toward acceptance and healing.
Personal Development
Enhance communication skills, build emotional insight, and create clarity around your goals and values. Together, we work through patterns of procrastination, improve time management, and strengthen motivation—empowering you to make choices that align with your authentic self, and support you in becoming more self-aware and intentional in the way you live and relate to others.
Trauma Recovery
Unresolved trauma can resurface through emotional flashbacks, anxiety, or numbness. Using trauma-informed approaches, therapy focuses on safety, grounding, and rebuilding trust in yourself and the world around you.
Abuse Recovery
Healing from emotional, physical, or sexual abuse takes time and care. We work to rebuild a sense of safety, self-worth, and empowerment, helping you move from survival toward thriving.